A Message from Rich Koch, Founder

Struggling to lose weight despite your best efforts? That was me 14 years ago.

I wasn’t comfortable admitting I needed help, until I saw how much my health worried the people I love. Then I found a medically designed program that worked. It changed my life.

In 2012, I started Spring Valley Weight Loss to help others do the same.

What makes us different

We take the time your doctor doesn’t have.

• One-on-one coaching: a real person who knows your story. No apps, no groups, no handoffs.

• A plan that fits you: on a GLP-1 like Ozempic or Zepbound, transitioning off with our After GLP-1 program, or no medication at all.

• No judgment. No shame. Just help.

Since 2012, we’ve helped hundreds of clients in DC, Maryland, and Virginia lose weight and keep it off. Virtual visits are available nationwide.

When you’re ready, I’m here.

Rich Koch, Founder